We invite all the enthusiasts of Nordic Walking to the route of Parkowa Mountain Run. Within the scope of it, we have prepared a separate classification for the lovers of pole walking.The persons exercising Nordic Walking use during this activity the majority of their body muscles. They work completely differently than during an ordinary walk. They are more strengthened, especially shoulders, which become stronger and more resilient. After intense exercises during such walks, we are able to ascend hills more easily and what is most important Nordic Walking allows burning more calories than during walking.
Details related to the race:
? Distance 1300 m.
? Start: Krynica-Zdroj Promenade, 565 m above the sea level.
? Finish line: Gora Parkowa - 741 m above the sea level,
? Time limit: 1h.